Two blogs thats inspire my own

Angie Asche recently wrote about "optimising nutrition on your menstrual cycle" in her blog Eleat Sports Nutrition.  This inspired me because I think it is a topic that needs to be explored and understood more, enabling female athletes to enhance their performances and recovery. Nutrition is a great way to optimise this. 

Archie Belfield has a blog discussing different strains of protein My Sport Science. He talks about how they are different and when it is best to take them in order to optimise growth and recovery. This is useful information for people who are unsure of when and what they should be taking, but also for others who just want to see another opinion on the topic. 

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